How to Grow Hair Long and Keep it Looking healthy

A common misconception is that growing hair long takes an incredibly long time. On average, hair is known to grow about half of an inch each month. If you want to grow long, healthy hair, there are a number of different things that you can do. Here are just a few of the many things that you should take into consideration.

Make Healthy Changes to Your Diet
Does your diet consist of many high-fat, greasy foods? If so, you may want to consider making some healthy dietary changes. A diet that consists of lots of fresh fruits and vegetables, calcium through low-fat dairy products and lean meats, such as turkey, chicken and fish is ideal. Your diet is known to improve many things, including the quality of your hair and how fast it may grow. Making these simple changes can help in the hair growth process. Not only may your hair grow quicker, but it is likely to look much more healthy and, ultimately, more beautiful.

Be Sure to Take Care of Your Hair
If you want your hair to grow long and healthy, you will want to make sure that you take care of it as much as you possibly can. Use a good shampoo and moisturizing conditioner, as well as a good leave-in conditioner. Always remember that you should avoid using a brush on your hair when it is wet, so invest in a wide toothed comb. Don’t make extreme changes in color, such as going from a shade of blonde to black. Be sure to avoid using hot styling tools, such as blow dryers, curling irons and flat irons too frequently. Try to limit it to once to twice a week, as more than that may cause heat damage to your hair. Proper hair care is not only essential to healthy hair, but it is also an important key to the hair growth process.

Be Sure to Trim Hair Regularly
An old wives tale is that you need to get trims regularly in order for your hair to continue growing. This really is not true. Your hair will continue to grow, regardless of whether or not you trim it. However, if you want to maintain a healthy appearance for your hair as you allow it to grow out, then it is important to make sure that you get trims on a regular basis. Once every two to three months is ideal, but you may even want to consider getting a trim quicker if you frequently use hot styling tools that may cause heat damage to your hair.

Consider Getting Hair Extensions
Hair extensions are a great alternative to actually letting your hair grow long. Clip-in extensions can act as a way for you to temporarily wear your hair at the length that you want. Unlike real hair, you will not need to care for your hair extensions at all times if you do not plan to wear them on a daily basis.
These are just some of the many different things that you should do if you are interested in growing your hair long. Once your hair does grow, keep in mind that you will have the ability to choose from a number of lovely long hairstyles. In order to achieve the right hairstyle, however, it may be a good idea to begin growing it that way once your hair reaches medium length.

How to Grow Hair Long and Keep it Looking Healthy